Showing posts with label Alternative_Medicine. Show all posts
Showing posts with label Alternative_Medicine. Show all posts

Tuesday, 22 November 2016

A short history of herbs

The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Their secret was that that they used what Mother Nature gave them: the plants to cure themselves. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.


The story begins thousands of years ago, before the recorded history, when man didn’t know how to write or read, but knew how to follow their instincts. They discovered that certain herbs could alleviate their pains, others could make a wound disappear and others could even kill them. In the course of time, societies developed and with them appeared the means to transmit their knowledge other than orally.


5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to heal themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies and practices, called Ayurveda, many of which involved the use of plants. They also had strict rules about when, by whom and from where the plants should be collected


People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. There are written records of their use of garlic (especially for the workmen who built the pyramids), indigo, mint and opium. The Greek and Roman civilizations have made a major contribution to the medical science. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.


The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.


In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.


However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. In 1649 Nicholas Culpeper pulished A Physical Directory, which is considered one of the best herbal pharmacopoeia manuals still quoted today.


As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.


Friday, 21 October 2016

Help i ve got heartburn

Heartburn occurs when there is an abnormal backflow of stomach juices into the esophagus, the tube that leads from the mouth to the stomach. The backflow or reflux causes a feeling of burning, warmth, or heat beneath the breastbone. The discomfort may spread in waves upward into your neck and you may get a sour taste in your mouth.


Heartburn can last up to 2 hours or longer. Symptoms often start after you eat. They grow worse when you lie down or bend over and improve when you sit or stand up.


Don't be concerned if you have heartburn now and then; nearly everyone does. Following the home treatment tips can prevent most cases of heartburn. However, if backflow of stomach acid into your esophagus happens regularly, you may have gastro esophageal reflux disease called GERD.


GERD can cause continuous irritation of the lining of the esophagus which can lead to other health problems. It is important to visit a health professional if you have frequent heartburn and home treatments do not relieve the discomfort.


Home Remedies


Try other home remedies before taking antacids or stomach acid reducers to relieve heartburn. If you take medications to relieve your heartburn without doing other home treatments your heartburn will likely return. If your symptoms cannot be relieved by home treatments or if they last more than 2 weeks see your doctor.


Eat smaller meals and do not have late night snacks.


Do not lie down for 2 to 3 hours after eating.


Avoid heartburn foods like chocolate, fatty foods, fried foods, peppermint, spearmint, coffee, caffeinated drinks, alcohol, carbonated drinks


Limit acidic foods that can irritate your esophagus. These include citrus fruits and juices like orange juice or tomato juice.


Avoid spicy foods.


Avoid clothes that have tight belts or tight waistbands.


Stop smoking. Smoking promoted heartburn.


If you are overweight loose weight.


If you get heartburn at night raise your head 15 to 20 cm. Use blocks or foam wedges.


Avoid aspirin, ibuprofen, naproxen, and other anti-inflammatory drugs that can cause heartburn. Acetaminophen is much easier on the stomach


Take over the counter heartburn products such as Maalox, Mylanta, Tums, Gelusil to neutralize stomach acids.


Take stomach acid reducers such as Pepcid AC, Tagemet HB, and Zantac 75.


Ask your pharmacist to help choose a product then follow the package instructions or your doctors advice.


When To Call 911:


Pain in the upper abdomen with chest pain that is crushing or squeezing and feels like a heavy weight on your chest which could be symptoms of heart attack.


Signs of shock


Call Your Doctor If:


There is blood in your vomit


You suspect that a medication is causing your heartburn. Antihistamine, antianxiety medications, and anti-inflammatory drugs including Aspirin, ibuprofen, and naproxen can cause heartburn


If you routinely have pain when you swallow solid foods.


If you are losing weight and don't know why.


If heartburn persists for more than 2 weeks despite home treatments. If symptoms are severe and not relieved by antacids or stomach acid reducers you should see your doctor sooner.


Sunday, 31 July 2016

4 steps to relieve back pain

Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques.


I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems. And I am also a Reiki Master.


So now that you have a little about my background, and what fuels my writing... let's get to the real content.


I am going to condense this article for convenience since it is a combination of four major studies in themselves, but you can get my e-book or read my full articles at my web site, which is healthgrowhealthier. com.


I have found that 4 major things play an important part in your spines health.


First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again.


Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then start working on fixing it.


If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that's up starts to relax and leans in toward your head or neck. It would be better to lay your arm of your upper hand down on your leg while one hand is under your pillow.


And if you can, buy a few different thickness pillows for throughout the night. I do not know about you, but I can not have a high, fluffy pillow when I lay on my back. But a thin pillow gives me neck ache when I lay on my side.


The second thing on our list is the flexibility of your back.


What you want to do when you notice your back goes out a lot and you experience pinched nerves, is in getting your spine back into alignment and having it flexible.


Of course if you feel a chiropractor is your best choice, by all means seek one. But think about your progress if you could align your own back when ever you needed to. It's not all that hard!


If you are in pain at the present, put ice or heat on the spot until the pain seems to lessen.


Do NOT, under any circumstances exercise while any of your nerves are inflamed or swollen!


To get your back more flexible you might want to learn kundalini yoga. Not all yoga styles are like those you may have seen on television, where they twist themselves up. Kundalini yoga has very good and useful spinal exercises developed to help flexibility. Kundalini Yoga is also a spiritual tool to help before meditation as well.


It is very important to strengthen your back and the surrounding muscles. This is the third step to a healthy back.


Doing sit-ups is one such exercise, You do not have to do many sit-ups until you feel you can... step by step.


Take all of these things slow and at the pace of your body. Your body will let you know what it is feeling. Pain is a warning sign.


Just remember... taking pain pills is okay when you really need them. But also remember that they do not heal the problem, they only mask the warning sign, they simply stop the warning sign, but not the underlying problem.


Health is more than just eating right. One has to consider mental health, environmental, and many other factors. It is not all that easy for a doctor to diagnose the complete problem and cure it, especially if it has roots in psychological issues and has gone a long time unchecked, and became a physical problem.


The fourth and last step in back health is to start a daily stretching routine. You have


seen cats and dogs stretch when they get up, try it for yourself!


The key to back health is in keeping it actively flexible and strong, or well supported by the stomach and back muscles. You may have to find that happy medium in between like I have, being too much strength in one area will pull out another.


Each person is uniquely different in many areas. So never think what worked for someone else is going to work for you. You may have to build on someone else's information and work it into your own, personal program.


I recommend you learn a little about acupressure as well to maintain your pain when it flares up.


I have found that I can manage pain by using acupressure, simply by putting pressure on certain areas of the body. But that is something I suggest you seek a professional for help, or look for someone who does acupuncture, or take a course in acupressure like I did.